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Extreme Veggie Scrambled Eggs

A variety of veggies combined with eggs make a great start to the day.
Calories: 186/Protein:8g/Fat:15.8g/Carbs:2.8g

Feta Eggs

"A very TASTY way to add zip to boring scrambled eggs."
Calories:119/Fat:8.9g/Carbs:2.2g/Protein:7.2g

Laab Chicken

By Niki Bezzant . This is my version of a dish I was taught by chef Amnart Ardkhao at the Treetops Arasia resort in Phuket.
www.healthyfood.co.nz
Cals 125/Protein 18.2g/Fat 2.9g/Carbs 22.2g

Lean & Lite Chicken, Pawpaw & Mint Salad with Sweet Chilli Dressing

A tasty tropical salad with minimum preparation

Chicken and Vegetable Lasagne

Using minced chicken is a leaner alternative to lamb or pork, and the tomato soup becomes an instant sauce with the cheese.

www.healthyfood.co.nz

Lisa Williams' Butter Chicken

Finalist in the 2007 Tegel Lean & Lite Recipe Make Over Competition

Pasta Primavera

by Tracy Hanify

A fresh and tasty pasta that’s really quick to put together.

Parsley and fennel meatballs with spaghetti

Parsley and fennel meatballs with spaghetti by Jennie Milsom

Cowboy casserole

Cowboy casserole by Sophie Gray
This is a simple main meal that cooks quickly and can help develop budding culinary talent in your kids.

Roasted vegetable filo tart

Extract from The Australian Women’s Weekly 501 Low-Fat Recipes

HFG Lasagne

HFG lasagne by Niki Bezzant
Make it vegetarian: replace the mince with lentils for a tasty meat-free version.

Lamb biryani

This dish would be equally nice with chicken or pork instead of lamb.

Wheat-free chicken and vegetable lasagne

Wheat-free chicken and vegetable lasagne
by Garth Hokianga
Pre-prepared gluten-free lasagne sheets don't require cooking prior to assembly; a real time saver.

Deli-Fresh Sweet Chilli Chicken Tenderloins, Roast Parsnip & Rocket Salad

A Quick and nutritious dinner

Spinach and Cheese Quesadillas

Extract from The Australian Women’s Weekly 501 Low-Fat Recipes

Indian Chicken and Mango Curry

"I love Indian food, this recipe developed after falling in love with the dish at a small family owned Indian restaurant near my home. After tweaking a few things, I think I have come up with a great copy-cat version. The curry paste can easily be substituted with the mild version for those with more sensitive palates. Serve over Basmati rice. I hope it meets your liking. Enjoy!"

Green Curry Lamb Balls

"Lamb meatballs in a green curry coconut milk sauce. Serve over rice. Very simple to make."

Best Chicken Salad Ever

"This is the result of a day at home with my brother and nothing to do. We decided to create a new lunch. Serve on rolls or sandwich bread; this is especially nice if you toast the bread, or use a flavorful whole-grain bread. The chicken can be substituted with turkey, and the ingredients can be rearranged to suit differing tastes. Enjoy!"