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IRONMAN TRAINING

IRONMAN TRAINING

3.8KM SWIM 180KM BIKE 42KM RUN
ALL ON THE SAME DAY!!!
ARE THEY MAD?

Ahhh an easy week!!! Not one day off training but two! Pure luxury! And only a measly 13 hours of training to do! It wasn't always this way though. Let's start at the beginning. 3 years ago 13 hours of training a week for me would have involved a quick surf followed by a few beers on the couch watching sky sport.
The Concrete Monster

The Concrete Monster

The Taper

The Taper

IRONMAN NUTRITION

IRONMAN NUTRITION

Race Day Nutrition

Race Day Nutrition

IRONMAN SUPPLEMENTATION

IRONMAN SUPPLEMENTATION

THE 10 BIGGEST MISTAKES ENDURANCE ATHLETES MAKE

THE 10 BIGGEST MISTAKES ENDURANCE ATHLETES MAKE


15 Simple Ways To Improve Your Athletic Performance

15 Simple Ways To Improve Your Athletic Performance

Diaries of a Novice Bodyshaper.

Diaries of a Novice Bodyshaper.

I have always admired the passion, motivation and dedication of bodybuilders and sculpters. I’m amazed at what the body (and the mind) is capable of. Having been to competitions, watching RNC clients preparing for their big day, seeing my sister compete and watching her self confidence go from strength to strength. The urge to do one has now grown into a full on desire. I have kept it quiet for a while, mentioning it occasionally here and there. It wasn’t until my life coach encouraged me to write down everything I wanted to do before I died and guess what the first thing I wrote down was?…………..Complete a body sculpting competition! So no more pipe dreaming or self-doubting. I’m going to go for it!!!!

TOP 5 PERFORMANCE AIDS

TOP 5 PERFORMANCE AIDS

After 20 years in the sports nutrition industry we have compiled a list of our 5 favourite performance aids.

We have trialed and tested these products with both weekend wariors and top national,international and olympic athletes with fantastic results.

 

 

PROTEIN

PROTEIN

GLUTAMINE

GLUTAMINE

CREATINE

CREATINE

PERPETUEM

PERPETUEM

L-CARNITINE

L-CARNITINE

Questions and Answers

Questions and Answers

We have compiled some common questions and answers on building for your convenience. These questions include How do I plan out a Workout Schedule...
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