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      <image:title>Home - Weight Management</image:title>
      <image:caption>Weight loss and weight gain can both be challenging. The foods you eat, timing of meals, your metabolism, your eating habits, your health... so much to consider and so much (mis?)information out there, it can be challenging to find your way. That’s where I come in! To take confusion out of weight management and get you on the right track to reach your goals.</image:caption>
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      <image:title>Home - IBS &amp; Low FODMAP Diets</image:title>
      <image:caption>If you have IBS and need help navigating a low FODMAP diet or need strategies to manage symptoms and identify triggers you are in the right place. I have completed additional training through Monash University to specialise in IBS and the low FODMAP diet.</image:caption>
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      <image:title>Home - Blood Sugar Management</image:title>
      <image:caption>If you have pre-diabetes or Type 2 diabetes I also provide support to help improve blood sugars and HbA1c.</image:caption>
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      <image:title>Home - Sport Performance Nutrition</image:title>
      <image:caption>Want to reach your sporting potential? It doesn't matter whether you are an elite athlete or a weekend warrior; you need to have optimal nutrition to perform at your best. The right nutrition can maximize your energy, speed up your recovery and improve your overall performance.</image:caption>
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    <loc>https://www.rnc.co.nz/contactus</loc>
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      <image:title>Contact Us</image:title>
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    <loc>https://www.rnc.co.nz/online-nutrition</loc>
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      <image:title>Online Nutrition - Achieve your goals in the comfort of your own home.</image:title>
      <image:caption>Do you want to lose weight, gain lean muscle, improve your sport performance or manage your health. Well now you can from the comfort of your own home - anywhere in New Zealand! All our appointments are available via video call or phone. If you can't come into our Auckland clinic but would love the accountability and expertise of a Dietitian, book in for an online appointment or package.</image:caption>
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      <image:title>Nutrition Consultations - $250</image:title>
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      <image:title>Nutrition Consultations</image:title>
      <image:caption>$55</image:caption>
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      <image:caption>$130</image:caption>
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      <image:title>Weight Management - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sport Nutrition - Peaking for events and competitions</image:title>
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      <image:title>Sport Nutrition</image:title>
      <image:caption>Supplement use</image:caption>
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      <image:title>Sport Nutrition - Pre, during and post-exercise nutrition</image:title>
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    <lastmod>2024-06-18</lastmod>
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    <loc>https://www.rnc.co.nz/nutrition-consultations-draft</loc>
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    <lastmod>2021-12-03</lastmod>
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      <image:title>Nutrition Consultations (Draft) - Initial Consultation</image:title>
      <image:caption>$195 - Dietitian $165 - Nutritionist</image:caption>
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      <image:title>Nutrition Consultations (Draft) - Standard Follow Up</image:title>
      <image:caption>$85 Dietitian $75 Nutritionist</image:caption>
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      <image:title>Nutrition Consultations (Draft) - Accountability Appointment</image:title>
      <image:caption>$55 Dietitian $45 Nutritionist</image:caption>
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      <image:title>Nutrition Consultations (Draft) - Extended Follow Up Appointment</image:title>
      <image:caption>$130 Dietitian $110 Nutritionist</image:caption>
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      <image:title>Nutrition Consultations (Draft) - Initial Appointment</image:title>
      <image:caption>$390 Dietitian $330 Nutritionist A 2 hour appointment structured the same as our initial consultation but for two people.</image:caption>
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      <image:title>Nutrition Consultations (Draft) - Couple Follow Up Appointment</image:title>
      <image:caption>$130 Dietitian $110 Nutritionist A 45 minute appointment to review your progress, continue with nutrition education and provide new snack and meal suggestions.</image:caption>
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  <url>
    <loc>https://www.rnc.co.nz/sport-nutrition-1</loc>
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    <lastmod>2022-02-17</lastmod>
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      <image:title>Sport Nutrition - 8 Week Sport Nutrition Programme.</image:title>
      <image:caption>Fueling for your sport isn’t just about what you eat on competition day, it is also about your regular eating pattern; the types and amount of food you eat; your pre-training and event nutrition; your recovery meals; supplement use; hydration and the timing of all of these. Our sport nutrition programme and guidance from our sport performance dietitian will help you develop a personalised approach to fuel for your sport and perform at your best.</image:caption>
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    <lastmod>2022-05-24</lastmod>
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      <image:title>Portfolio 2 - Project Two</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Two</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Two</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Two</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Two</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project Two</image:title>
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    <loc>https://www.rnc.co.nz/portfolio-2-2/project-one-ephnc-63hcl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-24</lastmod>
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      <image:title>Portfolio 2 - Project One</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project One</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project One</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project One</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project One</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Portfolio 2 - Project One</image:title>
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