Making lives healthier through nutrition .

Hi! I'm Helen, a dietitian passionate about helping people optimise their health, sport performance, and well-being.

I have years of experience guiding clients through personalised nutrition, I focus on practical, sustainable solutions that support fat loss, muscle gain, manage diabetes and blood sugars, enhance sport performance, and improve gut health—especially for those managing IBS or following a low FODMAP diet.

As a mother of three and a business owner, I understand the demands of a busy lifestyle. That’s why I’ve made it my mission to empower clients to take control of their nutrition with meal planning, food organisation, and strategies that fit seamlessly into daily life. Whether you’re aiming to improve athletic performance or simply feel your best, I’m here to guide you with expert advice, tailored plans, and a relatable, down-to-earth approach.

Let’s work together to fuel your body, optimise your health, and achieve your goals—without the stress!

Black and white portrait of a woman with shoulder-length hair wearing a sleeveless white top and dark high-waisted pants, smiling with her left hand on her hip.

Results Nutrition Centre has been the leader of quality nutrition services for over 20 years and has helped literally thousands of people achieve their health, weight and sport goals.

We believe healthy eating should be personalised to suit your health status, lifestyle, goals, food likes and dislikes and budget and our name says it all – we get RESULTS! We understand that every individual has different requirements. This is why we offer a variety of different consultations to best suit each individual. We specialize in digestive health including IBS, low FODMAP and food intolerances, sport nutrition, weight loss, pre-diabetes and diabetes, heart health, weight gain, women’s health, pregnancy, pre and post natal nutrition, infant and child nutrition. We have specialist Dietitians and Nutritionists working in each of these areas. We have the knowledge and expertise to develop a personalised nutrition programme that is specific to you. To find out more or book an appointment call us on 09 360 6040 or email us at admin@rnc.co.nz.