Nutrition Consultations

**If you have medical insurance you may be able to claim back part or all of your appointment costs. Please refer to your policy, check with your Provider or ask us for more info.

Individual appointments

Initial Consultation

This is your first step towards a better you! Your first session will take approximately 60-75 minutes and will leave you feeling inspired to make changes. After taking a full nutritional assessment, we will review your goals and help you set time frames. From here we will design and structure your personalised nutrition recommendations taking into account your lifestyle, exercise habits, food likes and dislikes, any medical issue and hormone status. Then we will educate and motivate you towards achieving your nutrition goals and managing any health conditions. For your initial consultation you will need to fill out a pre-consultation form and food diary, these forms will be emailed to you prior to your appointment. We also have a packages available, refer to packages below.

Standard Follow Up

This is a 25-30min consultation to review your progress, continue with nutrition education and provide new snack and meal suggestions. We re-take all your measurements (if required), gauge your progress and discuss lifestyle issues that may be affecting your progress.

We also go through recipe ideas to help you build your repertoire of healthy meal options.

Accountability appointment

In this 15 minute appointment we re-take measurements and make sure you are achieving your targets. Booking in for regular accountability follow-ups ensures you have regular nutrition support, are meeting your targets and achieving results.

Extended follow up

This 45 minute extended follow up appointment is for previous clients returning after 6 months but within a year since their last appointment or for current clients requiring more time in their follow up appointments to address complex nutrition issues or specific sporting goals.