Artichoke (globe)

Season                                                     

October – January

Nutrition

Artichokes are low in fat while rich in dietary fibre, vitamins , minerals and folate. The veggie is also one of the richest sources of antioxidants.

Benefits

Certain compounds in artichokes have antispasmodic properties. This means that they can help stop muscle spasms common in IBS, balance gut bacteria, and reduce inflammation.

Storage

Store in the refrigerator or in the crisper in a paper bag. Artichokes damage easily so handle with care. Best eaten within 2-3 days of purchase.

Ways to eat

Remove the toughest leaves from close to the base of each artichoke and trim the stem. They can be steamed, boiled, grilled, roasted, or sauteed. You can also prepare them stuffed or breaded, adding spices and other seasonings for an extra burst of flavor.